Running Clinic

 Fast and FIT Running Camp with Coach Jamie Limon


 July 1st – Aug 9th


High School, College, and Adults

7:00-8:00 am


Developing proper running technique is a skill. The key components of running fast like mechanics, breathing awareness, movement efficiency, agility and quickness can be learned and therefore need to be taught and trained. The same way as balancing on one foot, reciting a song 
or even doing math can get better so can your ability to run like the wind.

Coach Jamie will take you through a step-by-step practical 
application as you move through each exercise and apply these techniques in real 

Here’s what you will learn:

  • Acceleration
  • Changing Speed/Transitioning
  • Multi-directional speed
  • Injury Resistance
  • Flexibility
  • FUN

Each Client will learn take home skills they can practice on their own or with their 
team, families and friends to become the best they can be. Clients should wear
 running shoes (flats) and comfortable athletic clothing and should bring a water bottle. 

All payments accompanied with the form below must be received 
before attending the July 1st session.

Pre-registration required so Please complete and sign the entire form below


Parent’s Name_____________________________________________________________

Phone____________________________________ Cell  _________________________

Email Address______________________________________________________________

Street Address______________________________________________________________



Please include your check for $247 made out to Athletic Revolution and mail to: Athletic Revolution 2538 S. Colorado Blvd. Denver Co 80222
For and in consideration of the Athlete, ____________________________________, for whom I, _____________________(Name), am the legal guardian of, being accepted into Athletic Revolution, I state
and promise as follows: My child is mentally and physically capable of participation in all training. My child’s participation is voluntary and I voluntarily permit my child to participate. My child’s participation in
training is an inherently dangerous activity and that the risk of participation include, but are not limited to, falls, collisions, cuts, broken bones, strains, torn ligaments, concussion and while highly unlikely, 
possible death. I hereby, for myself, my child, our heirs, administrators, executors, personal representatives and assigns, forever waive, release and discharge any and all rights to claims for damages and
losses, whether monetary or otherwise compensatory, that I or my child may have against: (i) Athletic Revolution International, LLC and its directors; (ii) executive directors, owners, managers, officers, 
employees, members, representatives, and agents; (iii) all coaches, participants, organizers, supervisors, planners, and volunteers; and (iv) all city, county and state governments for any and all injury.